PSYCHOTHERAPY

Individual, Couple and Family Therapy to help you take positive steps to heal and breakthrough:

Wounds and pain from your past: childhood, family, past relationships, traumatic life experiences
Depression, fatigue, feeling stuck, powerless or hopeless
Anxiety, fear, excessive stress, worry or negative thinking
Hurt, anger, invalidation, criticism or judgement from past or present relationships, family members, jobs
Relationship or family conflicts, power struggles and Intimacy issues

I bring my Counseling expertise as well as my Intuitive abilities to help you:

Take positive steps to heal yourself and feel better about who you are
Find answers, new options and solutions to problems
Make changes on any level: Mentally, Emotionally, Physically and Spiritually
Gain new hope, optimism and support to make lasting changes
Discover and express your strengths, capabilities and potential

How Does Therapy Work?

As your therapist, I will offer support, empathy, a non-judgmental point of view, provide input, observations, point out perspectives you haven't considered as well as give you things to think about, reflect upon, work on and put into practice between sessions. I will serve as your teacher and guide in healing old wounds, help you practice living more in the present and take steps to experience yourself and your life with more peace, contentment and ease. Overall I aim to facilitate you experiencing yourself and your life in new ways.

Therapy sessions are done via Zoom or phone.

Col2

"Often people attempt to live their life backwards; they try to have more things, or more money, in order to have more of what they want, so they will be happier. The way it actually works is the reverse. You must first be who you really are, then do what you need to do, in order to have what you want."

- Margaret Young

Contact Helene for a FREE initial phone consultation.

Psychotherapy and Life Coaching

PSYCHOTHERAPY

How Does Therapy Work?